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Creating a Supportive Community

Uncategorized Jun 22, 2018

“We are more than a gym. We are building community and I want that community to be inclusive. Whether you are an elite athlete or are new to fitness, you will always be welcome at Rocky...

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Networks – no one makes it to that next level without asking for help from the people around them who can open doors. Get used to asking for help in business.

Uncategorized Jun 18, 2018

Privilege is defined as “a special right, advantage, or immunity granted or available only to a particular person or group of people”.  Having a network is an advantage.

A stark...

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The Middle Passage – Answering the Call

Uncategorized Jun 14, 2018

It was one of those months where people show up in your life because the encounter is supposed to happen. Some may say it’s hocus pocus but I happen to believe that there is so much about...

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Grateful for this? Really???

Uncategorized Jun 12, 2018

My friend Renee recently gave me a beautiful gratitude journal and I treasure that gift. Truth is, she was as excited about giving me the gift as I was about receiving it. Gratitude at times like...

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Where will you go today?

Uncategorized Jun 05, 2018
Many years ago I was introduced to the music of  the lovely Laura Smith, Nova Scotia talent. the lyrics of one song in particular has stuck with me and I often find myself humming the...
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In your Loudest Voice, Say “NO”

Uncategorized May 31, 2018

Do you ever look back on choices that you have made in the past and ask, “How did I end up here?” I know you may not want to hear it, but the truth is that we end up in places where we...

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Grateful for This? Really?

Uncategorized May 18, 2018

Has anyone ever said that one day you will look back on this and be grateful? I’ve been there. No matter how true it might be, there is nothing worse than hearing those words when we are in...

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Women Lead

Uncategorized May 09, 2018

Did you ever find yourself in a position at work where you’re working for a great boss who really appreciates your work ethic and generally treats you well. Do you sometimes feed him nuggets...

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Who Gets the Love?

Uncategorized May 01, 2018

Sometimes discrimination in the workplace isn’t as overt as mistreating you in a very open and obvious way. Sometimes, it’s a little more subtle. Sometimes it’s got to do with who...

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Losing your driver’s license.

Uncategorized Apr 10, 2018

A gentleman contacted me today because he had lost his license because of Macula Degeneration (an eye disorder) and he wanted to know how I adjusted to that loss. I was in my early 30s when I lost...

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